Enhancing health, well being and performance through personalised, evidence-based holistic nutrition.
Why holistic nutrition?
At the most basic level, a healthy and balanced diet provides the body with the nutrients required to support health and well-being by optimising bodily functions and preventing many diseases.
However, holistic nutrition supports sustainable wellness by addressing the full spectrum of what contributes to a healthy life.
Holistic nutrition is an evidence-based, whole-person approach to health that goes beyond simply meeting the body’s basic nutritional needs.
It takes into account the complex interplay between diet, lifestyle, and environmental factors, understanding that these elements work together to influence overall well-being.
Unlike one-size-fits-all solutions, holistic nutrition values individual differences and emphasises the importance of personalised guidance from a qualified professional to meet each person’s unique needs.
Hi, I'm Jenna
My path to becoming a Clinical Holistic Nutritionist and Sports Nutritionist has been shaped by direct personal and professional experiences where I have seen how the way we choose to nourish ourselves can profoundly impact our health, vitality, and overall well-being.
These experiences have fuelled my mission to explore nutrition more deeply, and they form the foundation of my commitment to supporting and empowering others on their wellness journeys.
My work is grounded in warmth, compassion, and practical, evidence-based guidance to help you support meaningful changes.
I am incredibly privileged to work closely with clients, guiding and empowering them on their health journey. However, what truly motivates me is witnessing these individuals rediscover their health and vitality through the power of nutrition.
This is a truth that inspires and humbles me every day.
Training, Education & Affiliations:
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Diploma in Health Science
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Diploma in Clinical Holistic Nutrition
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Certified Sports Nutritionist
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Professional registered member of Clinical Nutritionists Aotearoa
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Continuous professional development
How can I help?
I work as a clinical holistic nutritionist, supporting individuals to optimise their health and wellbeing through personalised, evidence-based nutrition care.
I offer individualised nutrition plans designed to accommodate your unique needs and goals, alongside practical lifestyle recommendations where appropriate.
My approach is collaborative and supportive, helping you to make sustainable changes that feel achievable and empowering.
Still unsure?
I am pleased to offer a complimentary 15-minute discovery call, giving you the opportunity to ask questions and explore whether my support feels like the right fit for you.
Simply email to book a time slot.
Some areas I can help with include, but are not limited to:
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Weight management
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Gut and digestive health
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Preconception support
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Maternal nutrition
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Post-natal nutrition
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Blood pressure management
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Blood sugar management
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Ageing and Longevity
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Exercise performance
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Immune support
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Skin health
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Optimisation of overall health and wellness
Sports Nutrition Support includes:
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Low Energy Availability (LEA) & Relative Energy Deficiency in Sport (RED-S)
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Endurance Performance
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Strength & Power Performance
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Injury Recovery & Return to Sport
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Body Composition Optimisation
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Sustainable Weight Loss
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Nutrition for Everyday Exercisers
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Cognitive Performance & Mental Focus
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Sports Nutrition for Team & Individual Athletes
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Race Day & Competition Nutrition
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Hydration & Fuelling Strategies
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Collaborating with PTs & Coaches to Optimise Performance
Sports Nutrition
Nutrition plays a vital role in how you train, perform, recover, and feel every day. Whether you’re an athlete preparing for your next major event or simply someone who enjoys being active, I’m here to help!
As a Sports Nutritionist, I’ll work alongside you to develop a personalised approach that supports your goals, training, lifestyle and individual needs, because there’s no one-size-fits-all when it comes to nutrition.
Together we’ll focus on practical, sustainable strategies to support performance, optimise recovery, and help you feel your best both in sport and everyday life.
What to expect?
Before the initial consultation:
You’ll be asked to complete:
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A registration form
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A 3 day food journal or 24 hour dietary recall
These documents help provide information and insight into your current health and nutrition status prior to meeting.
The initial consultation:
$195
90 minutes
Your initial consultation includes a comprehensive review of your:
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Health history
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Lifestyle
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Dietary habits
Together, we will identify priorities and establish realistic, achievable goals to support your overall wellbeing.
After the initial consultation:
A personalised nutrition and lifestyle plan will be developed, tailored to support:
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Your unique requirements
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Any specific health concerns you wish to address
The plan will include both dietary and lifestyle recommendations.
Follow up consultation:
$95
30-45 minutes
A follow-up consultation is offered around 4 weeks later to:
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Review your progress
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Trouble-shoot
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Revisit your goals
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Make any necessary adjustments to your plan and recommendations
Ongoing sessions can be scheduled as move forward together
Nourish Package:
$475
The Nourish Package includes:
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1 x comprehensive initial consult
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3 x follow-up consultations to support your progress
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Individualised dietary plans and lifestyle recommendations including recipes where required
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Personalised email communications for ongoing support
The nourish package offers many practical and meaningful benefits.
It offers a continuity of care that allows for deeper, more personalised guidance helping you to maintain focus and motivation that supports sustainable change and improvements all with the peace of mind knowing you are being guided every step of the way.
Testimonials
I aim to create a space where you feel safe, respected, and fully informed of your rights; all information is treated with strict confidentiality, in line with the Privacy Act NZ.
Get in Touch
Contact me
I'd love to work with you. Reach out with any questions or to schedule an initial consultation.
*Please be advised that I am not a medical professional and the dietary and lifestyle recommendations are not to replace medical advice, diagnose, or treat health related conditions or disease. I do not guarantee any specific outcomes from the information provided. If you have a pre-existing health condition or are taking medications, it is recommended that you consult with your primary healthcare provider prior to implementing recommendations.